There is so much that movement and fitness culture gets right and wrong about women and how things evolve when you're over 40. No matter what or how you move your body, someone is going to say you're doing it wrong.

In this episode…

• Breaking free from the confines of classical training (dance and yoga)

• How your yoga practice can inform lifting weights

• Yoga doesn't mean asana, you can apply your practice to other things!

• Rigidity doesn't equal strength

CLICK HERE to download your FREE Where Is Your Vagina Pointing workout!

Trisha is a movement coach, yoga teacher, and author who helps people move more comfortably, kindly, and competently. Specializing in 1:1 training, she focuses on creating accessible, personalized movement experiences that encourage people to get back to doing what they love, without rigid rules—just options that feel good and make sense for their bodies. Trisha also works with empowering yoga teachers to lead with authenticity, courage, and skill. She created the CHART Movement Mastery workbook to help teachers expand their expertise, and her tiny book, Movement Snacks, offers simple, accessible ways to integrate meaningful movement into everyday life. Learn more at www.trisha.yoga and on IG @trisha_moves

Follow along on IG @alissaalter

As always I've got your back, I've got your front, and I've got your undercarriage.