Yoga for Pelvic Floor and Postpartum Health with Rebecca Weisman
Description
In this episode I interviewed Rebecca Weisman. Rebecca is a devoted student and teacher of Iyengar Yoga, her classes are a dynamic mix of anatomical exploration and energetic experience, with a focus on bringing the mind to a deep and quiet state of absorption.
Rebecca is a Certified Iyengar Yoga Teacher (Level III) a Certified Yoga Therapist, and the Director at the Iyengar Yoga Center of Vermont. Rebecca also teaches prenatal and postpartum yoga and has a particular interest in therapeutic and medical applications of yogasana (postures) and pranayama (breathing exercises). She has worked successfully with individuals in private and group classes on many issues including fatigue, depression, chronic illness, chronic pain, lower back pain and sciatica, hip/knee/shoulder problems, recovery from injury, anxiety, blood pressure and immune system disorders. She has a new book, Yoga for Pelvic Floor and Postpartum Health, that she co-authored with Meagen Satinsky, we spoke about that and more on the podcast.
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