Hi Definition Fit Club is a fitness company that strives to bring resources to Fitness Instructors in the Hampton Roads area. As an organization, their mission is to serve those who are seeking to develop a fitness career through education, networking, and collaboration. Tranquil Mind Journey was created from Karisa's love of the transformative and healing effects of Yoga and Meditation.

Karisa talks to Alexis how our body's ability to heal ourselves through right intention, movement and focus is powerful and that power should be understood, cultivated and practiced so that the journey of our lives is lived fully and freely.

Highlight from Alexis's Chat with Karisa:

• How did Karisa get started in yoga?
• How can Self care - Unplug help to increase your creativity?
• How can Self Healing through Yoga help us?
• Meditation & Nutrition are the key for a balanced life through Yoga?
• What kind of classes does Hi Definition offer?

For more information go to: www.hideffitclub.com | www.gymnjuiceclub.com

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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.