"I am here for you". 

This statement runs at the core of today's yoga session given by Rony Stav at Yoga to the People TLV.

"I am here for you" is often grasped as "what can I do for others". But it is equally important to direct this statement to ourselves: "what can I do for my body"; "what can I do for my emotional and spiritual wellbeing"; "what am I currently made from"; and "what can I become".

For more info on Rony's classes and other Yoga to the People events, please visit:

Yoga to the People TLV: https://www.facebook.com/groups/312809085564920

Yoga to the People (US): https://yogatothepeople.com

Recorded at the Abraham Hostel Tel Aviv: https://www.facebook.com/AbrahamHostelTelAviv

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