Yogurt: Gut Health Superfood or Just Clever Marketing?
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Yogurt is a multi-billion dollar industry - and is heavily advertised as a gut microbiome-boosting super food. But what does the scientific literature actually tell us about yogurt and gut health?
- The History of Yogurt: How yogurt became a Western staple, moving from niche food to health product.
- What Science Actually Says About Yogurt: Why those ‘live probiotic cultures’ never reach your microbiome.
- Is Kefir Truly a Superior Option for Gut Health?
- Plant-Based Alternatives: Can non-dairy options like soy yogurt offer better health benefits?
- Environmental Impact: Comparing the carbon footprint of dairy yogurt versus plant-based alternatives.
- Final Verdict: Is yogurt really essential for better gut health, or is it all just clever marketing?
I hope this episode helps you look beyond the advertising and make evidence-based choices that genuinely safeguard your digestive health.
Links to some of the key papers mentioned in today’s episode:
Is consuming yoghurt associated with weight management outcomes? Results from a systematic review
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