You're Not Lazy — You're in a Freeze (Day 2 of Take Back Your Summer)

Update: 2025-07-15

Description

You’re not lazy. You’re dysregulated.

If you find yourself zoning out, doom scrolling, or avoiding everything — you’re not alone.

On today's Take Back Your Summer free, live coaching call, you’ll learn:

Why “doing nothing” doesn’t recharge you the way you hoped
How your stress response is hijacking your plans
A shame-free way to interrupt the shutdown spiral

Join the call happening TODAY at 2pm Pacific here: https://how-to-love-yourself-no-matter-what.captivate.fm/summer

Mentioned in this episode:

Are You Ready for a Change?

Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacall

Book a Discovery Call

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In Channel

277. How to Stop Living with Chronic Disappointment

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276. The Healing Power of Grief

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275. How to Advocate for Yourself When Others Don’t Understand You

2025-08-2136:08

274. Creating Emotional Safety in Your Daily Life

2025-08-1435:05

Introducing: How to Love Yourself No Matter What

2025-08-1401:36

273. Recognize and Release Internalized Shame

2025-08-0726:38

272. How to Build Radical Self-Trust and Overcome Self-Doubt

2025-07-3128:09

271. How to Finally Get Unstuck

2025-07-2431:54

You Don’t Need a Plan — You Need a Strategy (Day 5 of Take Back Your Summer)

2025-07-1805:26

270. You're Not Responsible for Everyone's Emotions (Day 4 of Take Back Your Summer)

2025-07-1728:58

Burn the To-Do List (Day 3 of Take Back Your Summer)

2025-07-1606:50

You're Not Lazy — You're in a Freeze (Day 2 of Take Back Your Summer)

2025-07-1505:24

You’re Not Failing at Summer (Day 1 of Take Back Your Summer)

2025-07-1405:16

269. How to Create a Summer That Doesn’t Burn You Out

2025-07-1026:00

268. Why You Keep Checking Out (& How to Come Back In)

2025-07-0319:40

267. When Summer Feels Like Too Much

2025-06-2627:14

266. Why Boundaries are Hard but Necessary for Deep Feelers

2025-06-1928:55

265. You’re Not Broken: Breaking Free from Shame and Misdiagnosis

2025-06-1221:07

264. How to Calm Down When You're Emotionally Overwhelmed

2025-06-0522:19

263. Why Feeling “Too Much and Not Enough” Is Actually Your Superpower

2025-05-2916:59

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You're Not Lazy — You're in a Freeze (Day 2 of Take Back Your Summer)

#box-pro-ellipsis-175698199587391{-webkit-line-clamp:2;}You're Not Lazy — You're in a Freeze (Day 2 of Take Back Your Summer)

You're Not Lazy — You're in a Freeze (Day 2 of Take Back Your Summer)

You're Not Lazy — You're in a Freeze (Day 2 of Take Back Your Summer)