You're Probably Dieting Wrong With Dr. Naomi Parrella
Description
This week my guest is Dr. Naomi Pareella, MD. She’s a weight loss and longevity expert who is the Chief of Lifestyle Medicine at Rush Univ and Chief Medical Officer at Zero.
In this episode:
· My focus on longevity and long term health
· We bust some major dieting misconceptions
· This is the diet I did to lose my weight last year
· Why intermittent fasting works
· The importance of sleep, stress, and hormones on weight loss
· Dr. Naomi’s expert take on Ozempic (I’ve never heard this before)
· The important role of human connection
· The incredible power of oxytocin and the healing power of love
You should check out Dr. Naomi's app, Zero Longevity.
Here is my favorite quote from this week's episode:
"Eat less, exercise more is not necessarily the answer, even though that's been what we've been told forever." - Dr. Naomi Parrella, MD
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
Connect with Dr. Naomi Parrella, MD:
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Support our show by supporting our Sponsors:
FACTOR is America’s #1 Ready-To-Eat Meal Kit. You’ll save time, eat well, and tackle everything on your to-do list this summer.
Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active!
Learn more about your ad choices. Visit megaphone.fm/adchoices
United States
