It’s Christmas time, and while the world is full of festive cheer, it’s not always easy to feel the same after loss. In this slightly more light-hearted episode, Matt and Liam channel their inner Mr Grinch to tackle the holiday season with honesty, a sprinkle of humour, and a whole lot of heart.

We talk about navigating the emotional minefield of Christmas - family gatherings, festive traditions, and that overwhelming pressure to feel merry. But it’s not all heavy! Expect some laughs as we share stories, tackle awkward moments, and even throw out some questionable holiday advice.

Whether you’re feeling more “bah humbug” than “ho ho ho,” or just trying to get through the season, this episode is a reminder that you can honour your feelings, set your own pace, and maybe even find a little joy along the way.

Grab your festive drink of choice, settle in, and let’s survive Christmas together - Grinch-style.