You Are Enough (But What If You Could Be More?)
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You Are Enough (But What If You Could Be More?)
Show Notes
đź’Ą What We Talk About:
– Growing up with invisible trauma, alcoholism, and neurological illness at home
– How coping mechanisms became self-destructive habits in youth and early adulthood
– The importance of disintegrating bad habits, not just adding good ones
– Using affirmations, daily practice, coaching, community, and guilt‑free evolution
– Speaking even imperfectly on stage and why authenticity beats perfection
– Ben’s “there is no key” metaphor: unlocking your own code day by day
đź”— How to Connect with our guest
Ben Albert’s work and community: We All Grow Together (go‑getters inner circle). Visit WeAllGrowTogether.com
📞 If You’re in Crisis:
If you're in North America, text 988 for free, 24/7 support.
Elsewhere? Please reach out to your local suicide prevention or mental health hotline. #YouMatter.
💬 Subscribe, rate, and share if this episode moved you. It might be the lifeline someone didn’t know they needed. #ConverSAVEtions
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©2025-2018 Elaine Lindsay SZF42.com All rights reserved.
https://suicide-zen-forgiveness.captivate.fm/episode/you-are-enough-but-what-if-you-could-be-more
Elaine Lindsay
Explicit
United States
