You Are Not Broken, but Trauma Happened to All of Us
Update: 2023-03-11
Description
This is a continuation of episode #94 explaining why you are not broken, but that it is extremely rare for anyone to escape childhood without forming any kind or limiting or negative thoughts or beliefs that are affecting our minds and our nervous system today and driving all we do or don't do. This is an explanation of what trauma is, what all the different types of trauma are and a case of why increasing awareness and working around it will change your life.
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