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You Are What You Eat: Mindful Snacking

You Are What You Eat: Mindful Snacking

Update: 2025-01-10

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Aisling Larkin, Mindful Eating Coach and TV Chef joined Kieran to look at snacking - and why it doesn’t necessarily have to be unhealthy!

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You Are What You Eat: Mindful Snacking

You Are What You Eat: Mindful Snacking