You Are What You Eat
Update: 2025-10-20
Description
In this episode, we dive into the powerful connection between nutrition and skin health. What you eat doesn’t just affect how you feel—it shows up on your face, too. From inflammation and breakouts to dullness and premature aging, your diet can either nourish your glow or feed your skin concerns.
Whether you’re an esthetician, skincare enthusiast, or just curious about glowing from the inside out, this episode will help you understand how your plate can become part of your skincare routine.
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