When we commit to change, it can suddenly feel as though everything is unfamiliar. And in that process, we often want to go back to the old, comfortable ways.

But like the caterpillar who’s destined to become the beautiful butterfly, you have that same consciousness for greatness within you.

This week, in Episode 18, we look at 3 ways you can move forward in those times when you feel a little crazy and confused.

Take the FREE Jumpstart Program!

Ready for your next step? Then check out the FREE ZulaFit Jumpstart Program. In 3 video lessons and downloadable workbook, Lara guides you in how to set up your weekly food menu, how to make a 24-hour plan, and how to identify your true hunger!

So, What Did You Think?

I’d love to hear what you think about this episode or the podcast in general. Please take a minute to rate & review the Fit Over 40 Podcast at iTunes. Simply click here to head to iTunes. Also please share with any other women who might enjoy it!