You Can't Change What You Refuse to See

You Can't Change What You Refuse to See

Update: 2025-05-08
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In this episode of Shifts and Giggles, Rafer dives into the first step of the Simple Shift Method—See the Challenge—and explores the power of building awareness in your life. With honesty, humor, and a powerful story about his relationship with his son, Rafer unpacks how self-awareness can unlock real change. You'll walk away knowing how to ask the right questions, get clear about your direction, and finally face the stuff that’s been keeping you stuck.

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Shift happens on purpose.

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You Can't Change What You Refuse to See

You Can't Change What You Refuse to See

Rafer Owens, Jr