Is your fitness routine actually helping your postpartum recovery — or silently hurting it? So many women jump into workouts after childbirth without understanding how drastically our bodies — and hormones — change. In this empowering episode of Maatehood with Priyanka Raina, we break down the myths, mistakes, and must-knows of women’s fitness before, during, and after pregnancy.We cover everything from the truth about pregnancy workouts to the real reason you're not losing baby weight — and it's not just about exercise. You’ll learn why nutrition matters more than the gym, how core and pelvic floor strength are non-negotiable, and why walking is more powerful than you think. We also discuss safe prenatal workouts, the importance of muscle memory, hormonal health, and how to craft a realistic weekly fitness routine that works for busy moms.Our guest for this episode is the incredible Sumaya Dalmia — one of India’s leading fitness professionals and founder of Sumaya - Perfection Possible. With over 25 years of experience, she’s a pioneer in sports science, a fitness educator, and a mom who’s been through it all. From working with elite athletes to training through her own pregnancies, Sumaya brings real talk, deep knowledge, and life-changing tips every mom should hear.If you're a mom-to-be, a new mother, or someone who just wants to understand how women’s bodies really work — this episode is your guide to gentle, sustainable, and science-backed wellness.Priyanka’s Outfit Credit: Vaayu Clothing (https://vaayu.co.in/)Disclaimer: The content shared on Maatehood is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding any concerns related to your or your child’s health and well-being. The views and opinions expressed by guests or experts are their own and do not necessarily reflect those of Maate. Maate does not assume any responsibility or liability for the accuracy, completeness, or application of the information shared.#Maatehood #SumayaDalmia #PostpartumFitness #PrenatalWorkout #FitnessForMoms #PregnancyFitness #WomenWellness #Maate #PriyankaRaina #FitnessDuringPregnancy #HormonalHealth #PelvicFloor #RealMomTalk #MomLife #BabyWeight #ScienceOfFitness #HealthyPregnancy #PostpartumRecovery #StrengthTrainingWomen