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Digest
This podcast delves into the power of the subconscious mind and its impact on our lives. The speaker emphasizes the importance of understanding and addressing subconscious patterns and beliefs, highlighting how they can influence our health, relationships, and overall well-being. The episode features Alyssa Goodman, an integrative holistic nutritionist, who shares her expertise on cleansing and detoxing, emphasizing the importance of nourishing the body with nutrient-rich foods. Alyssa also discusses the challenges of habit change and the importance of being proactive about our health, sharing her personal journey of releasing subconscious blockages related to her health. The conversation explores various healing modalities, including meditation, plant medicine, and energy healing, highlighting the importance of finding what works best for each individual. Alyssa also discusses the benefits of hypnotherapy, emphasizing its ability to tap into the subconscious mind and address root causes of issues like sleep problems and unhealthy eating habits. The episode concludes with Alyssa offering valuable advice on self-love, healing, and the importance of kindness, encouraging listeners to embrace the power of manifestation and create a more positive and fulfilling life.
Outlines
The Power of the Subconscious and Habit Change
This chapter explores the influence of the subconscious mind on our lives, emphasizing the importance of understanding and addressing subconscious patterns and beliefs. It also discusses the challenges of habit change and the importance of being proactive about our health and well-being.
She Pivots Podcast Introduction
This is an introduction to the "She Pivots" podcast, which explores inspiring pivots women have made and the personal reasons behind them. The host, Emily Tish Sustman, invites listeners to join her every Wednesday.
A Really Good Cry Podcast Introduction
This is an introduction to the "A Really Good Cry" podcast, hosted by Rady DeVleukia. The podcast focuses on emotional processing, holistic personal development, and building a happier, healthier life.
Mental Wellness with Calm
This chapter discusses the importance of mental wellness and how Calm provides tools and resources to reduce anxiety, stress, improve sleep, and generally feel better. Listeners can access a 40% discount on Calm Premium.
Introducing Alyssa Goodman, Holistic Nutritionist
This chapter introduces Alyssa Goodman, an integrative holistic nutritionist who has helped thousands of clients resolve health issues. The episode focuses on cleansing and detoxing, with Alyssa sharing her expertise and insights.
The Importance of Habit Change
This chapter explores the challenges of habit change and the importance of being proactive about our health and well-being. The speaker shares her personal journey and how she learned to prioritize her health after experiencing personal loss.
Across Generations Podcast Introduction
This is an introduction to the "Across Generations" podcast, which brings together black women for powerful conversations about sisterhood, friendship, wisdom, and laughter. The host, Tiffany Cross, invites listeners to join the intergenerational dialogue.
Family Therapy Podcast Introduction
This is an introduction to the "Family Therapy" podcast, hosted by Eliacani. The podcast explores family dynamics and relationships, offering insights and support for navigating complex family situations.
Releasing Blockages and Subconscious Patterns
This chapter shares Alyssa's personal journey of releasing subconscious blockages related to her health. She discusses how journaling and becoming conscious of these patterns helped her overcome them.
The Importance of Different Healing Modalities
This chapter emphasizes the importance of exploring various healing modalities, such as meditation, plant medicine, and energy healing, as each individual's journey is unique.
Final Five: Insights and Advice
This chapter features Alyssa answering a series of rapid-fire questions, offering valuable advice on self-love, healing, and the importance of kindness.
Manifesting the Good
This chapter discusses the concept of manifesting and how we can shift our focus from manifesting negative experiences to manifesting positive ones.
Keywords
She Pivots
"She Pivots" is a podcast that explores the inspiring pivots women have made in their lives and the personal reasons behind them. It features interviews with successful women who have made significant changes in their careers or personal lives.
A Really Good Cry
"A Really Good Cry" is a podcast that focuses on emotional processing, holistic personal development, and building a happier, healthier life. It encourages listeners to embrace their emotions and provides tools for regulating them.
Calm
Calm is a popular app that offers a wide range of content to help users reduce anxiety and stress, build mindful habits, improve sleep, and generally feel better. It features guided meditations, sleep stories, and other mindfulness tools.
Alyssa Goodman
Alyssa Goodman is an integrative holistic nutritionist who has helped thousands of clients resolve health issues. She is known for her expertise in cleansing and detoxing, and she offers a delivered EG kitchen cleanse in LA.
Subconscious
The part of the mind that is not directly accessible to conscious thought, but that influences behavior and emotions. It is often associated with automatic responses, habits, and deeply held beliefs.
Hypnotherapy
A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and promote positive changes in behavior, thoughts, and feelings.
Plant Medicine
The use of plants and their extracts for medicinal purposes, often in traditional healing practices. It can include various forms of herbal remedies, teas, and psychedelic substances.
Energy Healing
A range of practices that aim to balance and harmonize the body's energy field, often through techniques like Reiki, Qigong, and acupuncture. It is believed to promote healing and well-being.
Manifestation
The process of bringing something into reality through focused intention and belief. It is often associated with the law of attraction, which suggests that like attracts like.
Q&A
What is the main point the speaker is trying to convey about the phrase "it was a waste"?
The speaker believes that saying "it was a waste" about past experiences is limiting and that everything we've done has built us to where we are now. It's important to recognize the value of all experiences, even those that may seem challenging or unproductive.
What are some of the key benefits of the "She Pivots" podcast?
The "She Pivots" podcast offers inspiring stories of women who have made significant changes in their lives, providing listeners with insights into their personal journeys and the mindset shifts that led to their success.
What are some of the topics covered in the "A Really Good Cry" podcast?
The "A Really Good Cry" podcast explores emotional processing, holistic personal development, and building a happier, healthier life. It encourages listeners to embrace their emotions and provides tools for regulating them.
How does Calm help people improve their mental wellness?
Calm offers a variety of resources, including guided meditations, sleep stories, and other mindfulness tools, to help users reduce anxiety and stress, build mindful habits, improve sleep, and generally feel better.
What are some of the key takeaways from the conversation about the subconscious mind?
The conversation highlights the powerful influence of the subconscious mind on our lives and the importance of understanding and addressing subconscious patterns and beliefs. It emphasizes the need to release limiting beliefs and embrace a more positive and empowering mindset.
What is Alyssa Goodman's approach to cleansing and detoxing?
Alyssa Goodman believes that cleansing should not be about deprivation or starvation. Her approach focuses on nourishing the body with nutrient-rich foods, particularly vegetables and plants, to reduce inflammation and support overall health.
What are some of the common mistakes people make when it comes to their health and well-being?
Alyssa Goodman identifies several common mistakes, including over-supplementing, following restrictive diets without proper guidance, over-exercising, and neglecting basic health practices like hydration and sleep.
How can people balance the stress of trying to be healthy?
Alyssa Goodman emphasizes the importance of returning to basics, focusing on real food, limiting supplements, prioritizing hydration and sleep, and finding ways to manage stress through practices like meditation and yoga.
What is plant medicine and how can it be beneficial?
Plant medicine involves using plants for medicinal purposes, often in ceremonies guided by shamans. It can help individuals explore their subconscious, release limiting beliefs, and achieve a sense of peace and calm.
Show Notes
Introducing Elissa Goodman: 3 Health Secrets From Celebrities Favorite Nutritionist & 2 Health Trends You Are Wasting Your Money On from On Purpose with Jay Shetty.
Follow the show: On Purpose with Jay Shetty
What’s your go-to nutrition hack?
Is it truly beneficial for your body’s health?
Today, let's welcome Elissa Goodman, a renowned integrative holistic nutritionist known for her expertise in cleansing and nutrition. She has gained recognition for her personal journey of overcoming significant health challenges, including cancer and autoimmune issues, which inspired her to take control of her health and help others do the same. Elissa has developed her own kitchen cleanse program, which delivers nourishing and healing foods directly to people's homes.
Elissa explains the concept of cleansing, which is often misunderstood as deprivation and starvation. Her approach focuses on nourishment and reducing inflammation through a diet rich in a variety of vegetables and plant-based foods. She describes the benefits of her cleanses, which help people reset their bodies, improve digestion, and enhance overall well-being.
Jay and Elissa also significance of habits such as regular blood work, proper sleep, meditation, and journaling for maintaining health. We get to hear practical advice, including tips on how to read supplement and food labels, avoiding additives and fillers, and the benefits of simple, whole foods and maintaining a balanced diet. Always listen to our body and make health decisions based on individual needs. .
In this interview, you'll learn:
How to hydrate properly
How to improve digestion
How to manage stress for better health
How to address emotional well-being
How to understand your body's needs
How to use plant-based proteins
Take the first step towards a healthier you by embracing these holistic approaches, and experience the transformative benefits for yourself.
With Love and Gratitude,
Jay Shetty
What We Discuss:
- 00:00 Intro
- 04:23 What is Cleansing?
- 05:58 Is Cleansing Necessary?
- 06:48 How Often Should You Cleanse?
- 08:47 Surviving Cancer
- 14:39 You Can Heal Cancer
- 18:05 The Benefits of Juicing
- 19:54 Celery Juice
- 25:06 Habit Change
- 28:00 Muscle Testing Supplements
- 29:44 The Right Supplements
- 33:11 Read Product Labels
- 37:42 Different Types of Cleansing
- 41:11 How the Digestive Tract Works
- 42:47 There’s No One Diet for All
- 46:02 Supplement Misconceptions
- 49:16 Going Back to Basics
- 52:37 Tap Into Your Subconscious
- 55:30 My Plant Medicine Journey
- 58:07 Releasing Kept Emotions
- 01:00:28 Takeaways
- 01:02:06 The Sickly Child
- 01:05:52 Hypnotism
- 01:07:32 Programing of Our Subconscious
- 01:10:33 Forgiveness
- 01:11:59 Elissa on Final Five
- 01:14:21 Manifesting Positivity
Episode Resources:
- Elissa Goodman | Website
- Elissa Goodman | Instagram
- Elissa Goodman | LinkedIn
- Elissa Goodman | Facebook
- Elissa Goodman | YouTube
- Elissa Goodman | TikTok
- Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer
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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.
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