You Need To Break Up With Yourself: Self Compassion vs Self Kindness

Update: 2024-10-25

Description

In "You Need to Break Up with Yourself: Self Compassion vs Self Kindness," Michael Bonner explores managing self-care amidst a heavy workload. Reflecting on a deep conversation with his therapist, he examines the difference between self-compassion and self-kindness and how our responses to ourselves, in pain or otherwise, shape how others treat us.

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You Need To Break Up With Yourself: Self Compassion vs Self Kindness

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You Need To Break Up With Yourself: Self Compassion vs Self Kindness

Michael Bonner

You Need To Break Up With Yourself: Self Compassion vs Self Kindness