You Need To Break Up With Yourself: Self Compassion vs Self Kindness
Update: 2024-10-25
Description
In "You Need to Break Up with Yourself: Self Compassion vs Self Kindness," Michael Bonner explores managing self-care amidst a heavy workload. Reflecting on a deep conversation with his therapist, he examines the difference between self-compassion and self-kindness and how our responses to ourselves, in pain or otherwise, shape how others treat us.
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