You Play Offense for OCD. You Play Defense for Skin-Picking and Hair Pulling Disorders

Update: 2023-07-26

Description

In this episode, Chris starts off by re-emphasizing the importance of identifying and preventing relevant behaviors when dealing with a number of common mental health conditions. And he continues the series on the so-called "OCD-related disorders." This episode is made possible by NOCD.

Feel free to reach out with any questions you might have to chrisleins04@gmail.com.

If you've found this episode helpful, consider giving us a 5-star rating or subscribe to OCD Straight Talk for structured help with your anxiety-related symptoms.

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In Channel

The Big "Why?" Of All This

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The YBOCS Cheat Sheet

2020-06-0123:49

0% vs. 100%: Certainty is a Mirage

2020-05-2713:13

Not So Certain about Being Certain

2020-05-2619:01

You Need Both Will and Strategy

2023-11-0713:57

Mistakes You're Probably Making in Exposure Therapy

2023-10-1716:17

Chris Conducts an Imaginal Exposure ... on Himself

2023-10-1245:17

The Four Bosom Buddies of Good Exposure Therapy

2023-10-0219:16

When OCD Says "This" Means "That"

2023-09-2210:07

Is My Anxiety Interfering with My Sex Life?

2023-09-1815:30

Kimberley Quinlan, LMFT of Your Anxiety Toolkit

2023-09-0532:32

2 Rules of Thumb: the Difference between OCD and Skin Picking Disorder

2023-08-2811:29

The Chain is Only as Strong as its Weakest Link

2023-08-1616:05

Manage Feelings; but F*** Anxiety

2023-08-0914:20

You Play Offense for OCD. You Play Defense for Skin-Picking and Hair Pulling Disorders

2023-07-2624:14

Got Triggered? What Now?

2023-07-1915:45

What Do I Do When I Don't REALIZE I'm Doing Compulsions?

2023-07-1211:20

It's about Tolerating the Itch and Stopping the Scratching Response

2023-07-0511:14

It's Easier to Act Yourself into a New Way of Thinking Than It Is to Think Yourself into a New Way of Acting

2023-06-2011:23

Why Do I Have These Intrusive Thoughts?

2023-06-0810:04

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You Play Offense for OCD. You Play Defense for Skin-Picking and Hair Pulling Disorders

Chris Leins, MA, NCC, LPCC-S

#box-pro-ellipsis-176396610346093{-webkit-line-clamp:2;}You Play Offense for OCD. You Play Defense for Skin-Picking and Hair Pulling Disorders

You Play Offense for OCD. You Play Defense for Skin-Picking and Hair Pulling Disorders

Chris Leins, MA, NCC, LPCC-S

You Play Offense for OCD. You Play Defense for Skin-Picking and Hair Pulling Disorders