In this episode I talk about "Mental Health" and how we can't stay stuck where we are, we need to be able to reach out and move away to take the necessary steps to improve our mental health.

I'm not a mental health professional and I can only draw upon my own experiences but it's so important to have these open conversations.

If you are struggling with your mental health or are looking for some resources then my recommendation would be to head over to mind.co.uk who offer some amazing services.

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Until we Spill It again...It's bye for now!