You are your own competition

Update: 2020-10-23

Description

Run faster, overtake, and win over!

When I used to see other runners running, I naturally had this feeling.

But then I soon realized that it isn’t the way to peak performance.

How?

Find out in this episode!

Comments

In Channel

Celebrate small wins

2020-10-2503:09

Stand Tall

2020-10-2402:49

You are your own competition

2020-10-2302:32

Make best friends

2020-10-2202:50

Run in the right direction

2020-10-2102:41

Understanding the law of marginal returns

2020-10-2002:14

Manage your energy not your will power

2020-10-1904:56

Visualise your peak

2020-10-1803:44

It is all in the mind

2020-10-1703:21

Run to your peak - The Navrun Challenge

2020-10-1602:47

What is peak performance and why should you even care?

2020-10-1503:03

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