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Update: 2024-06-21

Description

Here's your task for today!

Jumpstart your Couch to Active journey with our FREE Roadmap 101.

www.couchtoactive.com/roadmap

ABOUT THE HOST

Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness, personal training, and weight management support. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.

Download the Couch to Active podcast app. Apple: Download here. Google Play: Download here.

Comments

In Channel

You just moved or started a new job.

2024-06-2135:24

How to loosen up your stiff neck for good.

2024-02-1217:41

Your top strategy to succeed with healthy eating.

2024-01-3133:43

The Colonoscopy: TMI Edition

2024-01-2250:12

Weeks 28 - 39: Lyn's weight loss journey, Maintenance Edition 1

2024-01-1540:21

What you're missing if you dismiss New Year resolutions

2024-01-0520:47

Nativesaiyan - William Pickernell, from bedbound to Active!

2023-12-1201:33:16

Feast without fear: How to handle holiday meal expectations.

2023-11-2227:34

Debbie's story of finding a path to being comfortable with fitness.

2023-11-1619:57

Why having a two-year mindset is critical to your health success (replay)

2023-11-1505:17

Lisa's story of weight loss surgery.

2023-11-0948:42

Do this exercise in your kitchen now. (replay)

2023-11-0707:09

Weeks 26+27: Lyn's weight loss journey: Mission accomplished, now what?

2023-11-0235:48

What is Pilates? (replay)

2023-10-3107:08

Weeks 24+25: Lyn's weight loss: Menopause TMI, and Cardio Hunger.

2023-10-2639:29

Do you get light headed with exercise? (replay)

2023-10-2506:50

How to lead so your health goals thrive. (replay)

2023-10-2406:06

Weeks 22+23: Lyn's weight loss journey: 30 pounds down! Tips for you.

2023-10-1931:00

How foam rollers can help your pain. (replay)

2023-10-1307:45

What to do when you can't even walk around the block. (replay)

2023-10-1210:15

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You just moved or started a new job.

#box-pro-ellipsis-175907545984238{-webkit-line-clamp:2;}You just moved or started a new job.

You just moved or started a new job.

Lyn Lindbergh

You just moved or started a new job.