Have you heard about our in-person running retreats, but can’t fit the travel, time off or budget to make it happen? Have been curious about going, but not sure exactly what they are or if it’s a good fit for you?

Well, in today’s podcast episode, Coach Jeff is going to detail his latest trip to Flagstaff, Arizona so you can get an inside look at what it’s really like. Plus, he’s going to discuss some of the lessons he personally took from the retreat.

You’ll learn…

• Why you shouldn’t be afraid of altitude (and how to conquer it)
• How to get over your fear of being slow or not “good enough”
• Why lifting heavy is essential for Masters runners (even though most are scared of it)
• Plus, more little lessons he learned throughout the long weekend.

This is really a unique inside look at our retreats and while I know most of you won’t be able to attend one of our retreats, we’re still eager to help you learn and get value from everything we do.

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