You will LOVE Progressive Muscle Relaxation

Update: 2020-05-11

Description

Ever have troubles falling asleep, refocusing, or de-stressing? Here is another awesome exercise to practice and use whenever you feel that way. Give it a try, it is only 7 minutes.

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In Channel

Lets talk about ACEs

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The truth about alcohol

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What is the reason for age restrictions on alcohol and tobacco products?

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Communication is Key!

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Surround yourself with healthy relationships

2020-06-0111:33

Why do we need to sleep?

2020-05-2912:02

Why do they act that way?

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You will LOVE Progressive Muscle Relaxation

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Do you have good sleep hygiene?

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Mindful Breathing

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Dealing with stress

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Meeting Ms. O!

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#box-pro-ellipsis-176101563153878{-webkit-line-clamp:2;}You will LOVE Progressive Muscle Relaxation

You will LOVE Progressive Muscle Relaxation

Chantel Olschanski

You will LOVE Progressive Muscle Relaxation