Your 401h: Here’s How To Invest In Your Health & Fitness “Portfolio”
Description
If you want a leaner, stronger, healthier, more high performing body (and mind), then it’s time to realize that your health & fitness is one of your most valuable assets.
Your “health portfolio” is a collection of “holdings” such as your biometrics (blood pressure, cholesterol, A1C, resting heart rate, etc), fitness, energy levels, and sleep quality.
As with any asset, there are three things that you want to consider as you invest: cashflow, compound interest, and equity.
In this episode I’m going to show you how increasing cashflow, amassing compound interest, and building equity directly mirror ways to invest in your fitness and health.
I hope you find this episode valuable!
To pursuing your purpose and maximizing your impact,
Onward!
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