Your Body: Stop Punishing Yourself and Start Enjoying Your Physical Home with Lisa Engles

Update: 2013-08-09

Description

What if you could turn your body into a full, joyful partner rather than something to be punished, starved and disdained? Science now confirms that the mind and body are both inseparable and interdependent, which means that the peak levels of health, fitness and well being that we all seek requires an integral approach that addresses physical, mental and emotional aspects of our Selves. Learn more about Lisa Engles' breakthrough approach called Pranayama Running (not just for runners!)

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Your Body: Stop Punishing Yourself and Start Enjoying Your Physical Home with Lisa Engles

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Your Body: Stop Punishing Yourself and Start Enjoying Your Physical Home with Lisa Engles

Jacob Nordby

Your Body: Stop Punishing Yourself and Start Enjoying Your Physical Home with Lisa Engles