You already have what it takes to meet what’s coming.

In this episode, we explore why the desire for stability is natural, but also why humans are biologically and psychologically built to adapt. You’ll learn how your brain is designed to handle uncertainty, loss, and transformation — even when it doesn’t feel like it. You’ll also hear why emotions exist (and why they’re different from rigid reflexes), how the brain rewires itself after injury, and why resisting change often causes more suffering than the change itself. 

If the future feels intimidating or change makes you anxious, this episode offers a powerful reminder: you already have the equipment you need to adapt and grow. 

⏱️ Timestamps
00:30 – Wanting life to stay the same
02:21 – Why humans evolved for change, not stability
05:24 – Brain plasticity: rewiring after injury
07:29 – Canoe ride and innate adaptation skills
09:33 – Adapting after unimaginable loss
12:36 – Why resisting change creates suffering
13:16 – Trusting your brain’s ability to adapt

For full shownotes, including resources mentioned, go to: https://www.calmyourcaveman.com/episodes/your-brain-is-built-to-handle-change

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