Your Brain Is Just Being A Brain
Update: 2022-04-11
Description
If you experience a ton of negative thinking, catastrophising, ruminating and unwanted comparison and judgement, then congratulations! You have a healthy human brain.
Come and explore:
- The normal ways a brain behaves
- Why a brain being a brain is not a problem to be solved
- How understanding this can transform our relationship to anxiety, worrying and overthinking
- What does Anxious Alice think about a brain being a brain? Is she even listening?
- Also, we possibly set a record for the number of times the word 'dog' is said in one podcast episode
What's your relationship style with your brain? Take the quiz at siobhanfriel.com/quiz
Mentioned in the show:
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Struggling? DM on IG (instagram.com/siobhanfriel) or chat to me on Zoom (https://siobhanfriel.com/contact/)
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