Your Brain on Grief - Why It’s Important to Honor and Process Grief

Update: 2023-09-06

Description

Fully processing our losses is essential for overcoming prolonged grief. When the grieving process is disrupted, and we can't properly acknowledge our loss and integrate them into our lives, we can get stuck in prolonged grief. When we have unresolved grief, memories can bring back strong fight-or-flight reactions and cause emotional responses that can be hard on our bodies and our lifestyles. Grief is something that we all have to deal with, and it can be a very difficult emotion to process, but it's essential that we take the time to deal with it in our own ways and create the remembrance and reverence for our losses that we need so we can move on in a healthy way. Honor and talk about your grief, and don't get stuck with a 'grief brain'.

Show Notes:
▶️ We all experienced grief: unresolved grief can impact your life negatively. 01:14
🤕 A story about Bonnie’s friend: the prognosis of her illness was not good. 02:41
😢 Traveling to say goodbye: the difficult and beautiful moments in life. 05:32
🧠 Foggy details and ‘grief brain’. 07:19
👉 Grief can be felt emotionally, physically, behaviorally, and spiritually. 08:16
🤷‍♀️ What prolonged grief is, and how to recognize it. 08:54
⚠️ How grief affects your brain: trauma and fight-or-flight mode. 10:10
⚱️ Difference between the initial grief and the grieving: traditions that help and differences in the process. 11:34
😭 Six months after her father passed, Bonnie had an emotional reaction while donating platelets at a hospital. 13:21
📕 Unresolved grief can extend the grieving process. 17:35
🛐 With ambiguous losses, a lack of rituals and support can be difficult. 20:20
‼️ How to help someone who is grieving: a fear of stopping grieving, so we can hold onto loved ones. 21:19
🎯 Grief in therapy is handled like all emotional trauma: it needs to be honored. 23:05