Welcome to Your Health Enhanced! On this podcast, elite coach David DeMesquita talks with his coach and mentor Austin Stout about neurotransmitters and the effects on the brain during competition prep or a caloric deficit in general.

We dive into topics in this episode like:

• How the brain gets impacted by a caloric deficit and different stressors
• Different adaptogenic herbs to help improve cognition
• Affects from performance enhancing drugs on mental state
• How to better observe your health and improve your brain and mindset

Austin Stout Contact
https://www.instagram.com/austinst8/
https://www.facebook.com/austin.stout.12

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