Casey Weiss battled an eating disorder for over a decade. This is her story of healing her relationship with food and her body which inspired her to become a certified nutritionist to help women to do the same. This is her story, and she is resilient.

Submit your story of resilience to be in The Global Resilience Project Book 2 here: http://www.bit.ly/GRP2023

Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: https://theglobalresilienceproject.com/

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.

About the Guest:

Casey Weiss is a holistic nutritionist based out of the Bay Area in California, who works with women who want to stop dieting but are still driven towards their health and wellness goals. After years of struggling with various eating disorders, she was finally able to heal her relationship with food and learn how to eat for her body and her goals. Utilizing the power of mindset as well as nutrition education, Casey empowers women to feel and look their best. She specializes in a root cause approach to nutrition that includes eating to optimize blood sugar, hormones and digestion as well as HOW to do so in a way that allows women to stress less about food. Women who work with her connect learn the skills they need for life to eat in a way that honors their bodies and allows them to stop viewing food and weight loss as an all-or-nothing process. Instead, they are able to truly live a life of balance and freedom.

Links:

https://www.instagram.com/yourcaseforwellness/

https://linktr.ee/yourcaseforwellness

About the Host:

Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.

USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'  In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.

Learn more about Blair: https://www.blairkaplan.ca/

The Global Resilience Project; https://theglobalresilienceproject.com/

Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.

Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.

The Global Resilience Project:  https://theglobalresilienceproject.com/

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