My guest today is Marie Bodine. Marie Bodine is an Inner Peace coach who facilitates a variety of powerful practices from breath exercises and cold therapies to deep mindset training. Marie travels globally influencing high level performers, pro athletes and elite military teams to recalibrate their minds, repair their bodies, improve immunity, and connect to unshakeable inner peace. Marie is a Wim Hof Method Level 2 instructor living in Toronto Canada.. In this episode we discuss inner peace, cold therapy, breath work, self-kindness and overcoming trauma.

Website: https://innerpeaceportal.com/

IG - https://www.instagram.com/marie.bodine

LinkedIn - https://www.linkedin.com/in/marie-bodine-innerpeacecoach/

FREE Mini Course - https://innerpeaceportal.com/10-ways-to-live-a-kick-ass-life 

In this episode you will learn:

1. What is inner peace?

2. A step by step walk through of the box breathing method and how it can help reset your nervous system.

3. Some simple cold exposure hacks for instant stress relief.

“I think it's useful for every single person on the planet to have a forensic inventory on how they got here and who they really are because I think it was just a series of really uncomfortable moments. "- 00:02:06

“inner peace, having a voice to me means really a feeling. Inner peace is a feeling more than words." - 00:25:58

“When we really get quiet, and when we breathe in a way that's calm, and when we connect to all of our body, and when we put the mind just give it a little bit of a break a little bit of a time out and connect to your north star which is really your heart.” 00:58:17

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