Welcome back to Medicine with Meaning, where we explore the heart and science of healing with Dr. Julie Taw. In this powerful episode, Dr. Julie dives into the idea that “your story is data” revealing how our symptoms are more than random discomforts, but carry meaningful messages about our lives and health. Dr. Julie shares her own transformative experiences, like an eye-opening battle with hives triggered not by an allergy, but by stress illuminating how listening compassionately to our bodies can guide us to genuine healing.

Through honest reflections and stories from her patients, Dr. Julie challenges the limits of the conventional biomedical model and highlights the importance of seeing each person’s whole psychosocial and spiritual background. You’ll learn about the vital role of small lifestyle changes, the power of deep breathing, and how stress, whether from work, caregiving, or unaddressed trauma can show up in surprising ways like chronic pain or digestive issues.

Whether you’re struggling with mysterious symptoms, supporting a loved one, or simply curious about holistic health, this episode will motivate you to pay attention to your body, honor your story, and take small steps toward lasting wellbeing. Join Dr. Julie and Ibre as they discuss practical tips, the art of compassionate care, and why sometimes, listening to your life story can be the most healing prescription of all.

00:00 Controlling Our Nervous System

05:27 Identifying Life Stressors for Change

07:28 Movement Breaks for Desk Workers

11:55 Neglected Self-Care Amid Responsibilities

16:24 Mother's Arm Pain Journey

17:11 Middle Age Stress & Antidepressants

22:29 "Self-Care for Better Motherhood"

26:22 Nervous System Key to SIBO Recovery

27:30 Stress Impact on Healing

33:36 Investigating Mysterious Fatigue Causes

34:49 "Foundations of Energy: Gut and Lifestyle"

41:05 Exploring Trauma's Impact on the Body

42:09 Measuring Trauma and Toxin Impact

47:29 "Health Metaphors and Well-being"

50:23 Embrace Stress for Growth

53:47 Embrace Discomfort for Growth

56:18 Healing Through Medicine and Wisdom

Show Website - https://medicinewithmeaning.com/

Dr. Julie Taw's Clinic Website - https://julietawmd.com/

Dr. Julie Taw's Instagram - @julie.taw.md

Media/Podcast Partner: TopHealth - www.tophealth.care