Intuition is the ability to understand something immediately, without the need for conscious reasoning. When we learn to acknowledge and listen to that part of us that is trying to protect us, we are tuning in to that intuition. Jay and I talk about when we listened to our gut feeling and the other times when we decided to make a different decision. Not every circumstance or situation that we find ourselves in requires reasoning, especially when we are tuned in to our gut. Our body knows what it needs more of as well as what it needs less of. We can learn the power of the "pause" and use it to tune into ourselves and our needs. How do you want to feel after that conversation or experience? Your intuition may jump in to tell you how to best serve yourself.