In this inspiring episode, financial planner and author Canna Campbell helps you rediscover your financial spark when motivation starts to fade.
Drawing from Brendon Burchard’s The Motivation Manifesto, Canna reveals how to create your very own Money Motivation Manifesto — a framework to help you reconnect with your financial goals, break through fear, and fuel lasting, sustainable motivation for financial freedom.

If you’ve ever felt like your money goals have stalled or you’ve lost your drive, this episode will help you reignite your inner fire — and stay consistent for the long term.

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💡 Key Topics Covered

1. What Motivation Really Is

• Motivation isn’t a feeling — it’s a habit.

• How to create deliberate financial momentum.

• Examples of small, consistent money actions that compound into freedom.

2. Fear vs. Freedom: The Two Drivers of Money Motivation

• The difference between acting from fear (scarcity) vs. acting from freedom (abundance).

• A simple mindset exercise: rewrite your biggest money fear as a financial freedom goal.

3. How to Keep Your Motivation Alive

• The five key pillars of sustained motivation: clarity, consistency, challenge, celebration, and review.

• How small wins (like paying down $500 of debt) can fuel long-term consistency.

4. Expectancy Builds Faith

• The importance of believing in the delayed payoff.

• How to strengthen trust in your plan during “invisible progress” phases.

5. Visualisation: Seeing Your Future Wealth

• How visualising success builds the mental muscle for financial discipline.

• A nightly 3-minute visualisation technique to anchor new habits.

6. The Power of Now

• How regret and comparison destroy motivation.

• Refocusing on the only moment that matters: the next step.

7. Rewriting Your Financial Self-Talk

• Replacing “I’m bad with money” with “I’m learning to master my money.”

• Why your internal dialogue dictates your external results.

8. Keeping Motivation Fresh

• How novelty revives discipline: challenges, side hustles, new goals.

• Micro goals to reignite progress when motivation dips.

9. Becoming Your Own Role Model

• Why your actions today set the tone for your future self — and your family.

• How to inspire others by showing up consistently for your goals.

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🧠 Key Takeaways

• Motivation isn’t found — it’s built.

• Fear can spark change, but freedom sustains it.

• Celebrate progress, not perfection.

• Consistency beats intensity.

• The person you’re becoming is more valuable than the goals you’re achieving.

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🪞 Practical Money Motivation Exercises

1. Rewrite Your Fears: Turn every fear into a freedom goal.

2. Visualise Nightly: Spend 3 minutes picturing yourself achieving your next milestone.

3. Quarterly Reviews: Revisit your goals every 3 months and celebrate progress.

4. Challenge Yourself: Try a no-spend weekend or a savings sprint.

5. Positive Self-Talk: Replace limiting beliefs with empowering statements.

🔥 Final Message

Motivation is the energy that fuels your FIRE — your Financial Independence, Retire Early journey.
With clarity, faith, and consistent action, you can transform not just your finances, but your entire life.

💬 Let’s Keep the Conversation Going

I’d love to hear your thoughts on this episode! Reach out to me anytime on Instagram @SugarMammaTV so we can keep this important conversation alive.

📚 My Books

If you’re ready to deepen your financial knowledge, check out my books:

• Best Seller:The $1000 Project
• **Mindful Money](https://amzn.to/3RV0poc)
• Motivated Money by Peter Thornhill(a huge inspiration for me): Read it here

(These are Amazon affiliate links to my own books.)

💡 Work With Me

Want more support on your financial journey? Here’s how we can work together:

1. The SugarMamma Budget & Cashflow Academy
   Sick of living paycheque to paycheque or feeling overwhelmed by your money?
   This course includes aone-on-one appointment with me so I can personally help you.
   👉 Enrol here
2. Money Mindset & Manifestation Coaching
   Join my program for ongoing support, clarity, and motivation. You’ll get direct access to me and a community of like-minded people ready to make powerful change.
   👉Join here

🌟 Stay Connected & Inspired

• Instagram:@SugarMammaTV — money, budgeting, cashflow & motivation
• Instagram:@CannaCampbellofficial — lifestyle, capsule wardrobe fashion, motherhood
• TikTok:@SugarMammaTV
• YouTube:SugarMammaTV — over 500 bite-sized videos with more than 12 million views!
• Website:SugarMamma.TV
• Don’t forget my other podcast:How Do They Afford That? 👉 Listen here

⚖️ General Advice Warning

While we discuss financial topics, everything shared here is general information only — never personal, product, or investment advice. Always:

• Do your own research.
• Weigh up the pros, cons, fees, caps, taxes, and risks.
• Seek professional advice before making financial decisions.

📜 Financial Planning License Details

The information in this podcast does not take into account your personal circumstances, goals, or needs. Always read relevant Product Disclosure Statements before acquiring any financial product, and seek independent financial advice where appropriate.

Canna Campbell is an Authorised Representative and Financial Adviser of Links Licensee Services Pty Ltd (AFSL No. 700012 | ABN 97 678 975 589).

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