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In this episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama," host Amy welcomes Stina Borth, an expert in neurodiversity education and the founder of Keymaker Services. Stina shares her insights and experiences in supporting neurodivergent individuals, focusing on neurodiversity awareness, neuro inclusion, and helping individuals find ways to amplify their cognitive differences for productivity and success. The discussion delves into strategies for managing the nervous system, such as using tapping, breath work, and hot and cold resets, while exploring the importance of proactive balance and self-advocacy. Stina also highlights the significance of understanding one's unique needs in educational and professional settings, including using tools like loop earbuds and weighted blankets. Tune in for enlightening conversations on how neurodivergent individuals, especially young adults, can thrive by embracing their unique capabilities and managing sensory input. Amy and Stina also touch upon the social aspects of neurodiversity, the potential of changing societal perspectives through education, and the power of being a 'key maker' to overcome challenges. Don’t miss this episode filled with practical advice and thought-provoking insights for neurodivergent individuals and those looking to support them.

You can locate Stina Borth at: (https://keymakerservices.hbportal.co/schedule/654d40ca4f62b7013929ce56) Facebook: Keymaker Services (https://www.facebook.com/profile.php?id=100075719088463) Instagram: keymakerservices (https://www.instagram.com/keymakerservices/) LinkedIn: Keymaker Services, Inc. (https://www.linkedin.com/company/keymaker-services?trk=public_post_feed-actor-name) LinkedIn (Stina): Christina (Stina) Borth M.A. (linkedin.com/in/stinaborth) Youtube: https://www.youtube.com/channel/UC_sxI58uDOMl3U6jfHvWJ2Q Website: https://keymakerservices.com/

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