Your Phone is Ruining Your Game | Ft. Larissa Mills | Episode 119
Update: 2025-06-11
Description
Main Topics:
Why point shots are (mostly) useless in the NHL
How dopamine spikes from phones damage goalie performance
Why goalies must “earn their playing time at practice”
The myth that strong goalies are “too bulky”
The epidemic of low hockey IQ in today’s players
How sleep, structure, and screen habits affect cognition and confidence
iPads on the bench: helpful or harmful?
Gaming vs. scrolling: what’s the real impact?
Key Quote:
“If your screen time is higher than your practice time, don’t complain about your ice time.”
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