If you’ve been told your back pain is because you “have bad posture” or your spine is “out of alignment”… this episode might piss a few people off.In this episode of Built to Endure, Dr. Daniel Shapiro, PT, DPT breaks down why posture has been wildly overhyped as the cause of pain – and why you are not crooked, broken, or doomed because of the way you sit or stand.Most people hear things like:“Your back is out of place.”“Your posture is causing all your pain.”“Your spine is misaligned; we need to straighten you out.”Here’s the truth:Your body is way more adaptable and resilient than that.🔍 In this episode, you’ll learn:Why there is no single ‘perfect’ posture your body is supposed to live inWhy your back is not slipping out of alignment every time you bend, twist, or sit slouchedHow pain can show up in any posture if you stay there too long or don’t have enough strength/capacityThe real role of movement, stress, sleep, and strength in back painSimple ways to change how you move so your back feels safer and less reactiveYou’ll also hear how scary language like “degeneration,” “misalignment,” “one leg shorter,” and “your discs are worn out” can make pain worse – and what to focus on instead if you actually want to feel better.👣 This episode is for you if:You’ve been told your posture is “horrible”You crack and twist your back all day trying to “put it back in”You feel scared to bend, sit, or slouch “the wrong way”You’re tired of feeling fragile and want a clear, rational explanation👍 If this episode helps you:Hit Like and Subscribe to Built to EndureComment with the one belief about posture or alignment you’re ready to let go ofShare this with someone who’s terrified their back is “out”🎧 Subscribe for more no-BS episodes on chronic pain, strength, and building a body that can actually live your lifeImportant Note:This video is educational and not medical advice. Speak with your clinician about a safe plan tailored to you.Free Resources & Work With Us🤝 From NY, NJ, FL, or MA and want 1-on-1 help? Book a FREE Discovery Session:⮕ https://projectphysicaltherapy.com/free-discovery-session📸 Instagram (daily tips & behind-the-scenes):⮕ https://www.instagram.com/stories/officialdannyshapiro/