Your Questions Answered: Race-Day Heart Rate, Training Like the Pros, Cycling Stronger Outside, and More!

Update: 2025-06-23

Description

We're back for another episode where our triathlon coaches answer YOUR questions! IRONMAN World Champions Mark Allen and Craig "Crowie" Alexander jump into the hot seat on this round-robin, rapid-fire episode! Learn tips for balancing training with life activities, riding strong when you train outside, and how to breathe while swimming in cold water. Listen in as the coaches teach us what we can learn from the pros and how to keep our heart rate down during a race start. They also discuss the infamous question of body hair and drag. This episode has a tip for everyone!

Comments

In Channel

Bike to Run: Transform Your Triathlon T2

2025-09-1501:04:12

Swim to Bike: Tidy-Up Your Triathlon T1

2025-09-0801:04:53

8 Race-Day Breakfast Ideas From Triathlon Coaches

2025-09-0159:19

Returning to Triathlon Training After an Injury

2025-08-2501:05:02

Fine-Tune Your Bike Fit (On Your Own!)

2025-08-1801:04:38

8 Ways Triathletes Lose Time (And How to Fix Them)

2025-08-1101:04:28

9 Lessons Our Triathlon Coaches Learned At The Races

2025-08-0452:51

Conquer Every Type of Triathlon Swim Start

2025-07-2801:01:24

4 Race Morning Must Do's with Olympian Carrie Tollefson

2025-07-2101:04:49

Double the Distance: Progressing From Half to Full IRONMAN

2025-07-1401:03:32

Tim & Rinny's 6 Lessons for a Long-Lasting Triathlon Journey

2025-07-0759:20

20 Takeaways from the First 300 TriDot Podcast Episodes

2025-06-3001:04:51

Your Questions Answered: Race-Day Heart Rate, Training Like the Pros, Cycling Stronger Outside, and More!

2025-06-2301:01:33

Find Free Speed with Michellie Jones' 6 Recovery Rules

2025-06-1601:08:27

Where Triathlon Becomes Woodstock: The Wildflower Experience

2025-06-0950:54

Troubleshooting 7 Common Race-Day Nutrition Problems

2025-06-0201:01:31

Troubleshooting 8 Common Race-Day Run Problems

2025-05-2601:02:58

Troubleshooting 7 Common Race-Day Bike Problems

2025-05-1901:03:33

Troubleshooting 7 Common Race-Day Swim Problems

2025-05-1201:02:07

Running Strong On Tired Legs

2025-05-0501:02:41

00:00

Your Questions Answered: Race-Day Heart Rate, Training Like the Pros, Cycling Stronger Outside, and More!

#box-pro-ellipsis-175836243640958{-webkit-line-clamp:2;}Your Questions Answered: Race-Day Heart Rate, Training Like the Pros, Cycling Stronger Outside, and More!

Your Questions Answered: Race-Day Heart Rate, Training Like the Pros, Cycling Stronger Outside, and More!

Your Questions Answered: Race-Day Heart Rate, Training Like the Pros, Cycling Stronger Outside, and More!