Your Ring Isn’t Smarter Than You: Dr. Jen Huberty on Intuition, Hormones & Health (004)
Description
Just because your tracker says it, doesn’t mean your body agrees.
Dr. Jen Huberty reminds us: intuition is data too.
What if the key to better health isn't another wearable, protocol, or “science-backed” trend, but learning to trust your inner wisdom?
In this eye-opening episode, we sit down with Dr. Jen Huberty, behavioral research scientist, former Head of Science at Calm, and founder of Fit Minded, to explore the intersection of science, self-worth, and spirituality. With over 190 peer-reviewed publications and $10M+ in research funding under her belt, Dr. Jen’s insights are as rigorous as they are refreshingly human.
Highlights
Is tracking helping or hurting your mental health? (1:53 )
Your ring says you slept badly, but you feel rested. Who do you trust? (2:44 )
The only meditation app Dr. Jen still uses and how she uses it differently. (3:19 )
Does waking up to a “bad” sleep score have a psychological impact? (3:36 )
Spirituality vs. Science? Why Dr. Jen believes we need both. (4:33 )
Why personalized health decisions must go beyond the research to consider your genetics, preferences, and intuition. (5:36 )
A powerful lesson from her 12-year-old on how to build habits that actually last. (6:46 )
How to spot real science vs. BS in wellness products. (8:13 )
Her unfiltered take on GLP-1 weight loss drugs and why it feels like déjà vu from the 80s. (9:08 )
What’s actually stopping people from lasting changing? (10:42 )
Dr. Jen’s early research revealed a missing link in most wellness approaches: emotional, social, and intellectual self-worth. (11:05 )
A book club that changed women’s health, without ever talking about weight. (13:21 )
How personal tragedy led Jen to yoga and meditation. (14:28 )
Dr. Jen’s personal experience navigating hormones, supplements, sleep, and learning to trust her body through perimenopause. (16:45 )
What Dr. Jen has learned from 250+ digital health companies. (18:23 )
Why daily meditation might be overrated, according to science. (19:06 )
What’s the minimum effective dose for meditation? (20:06 )
Dr. Jen shares how folding laundry or doing dishes can be a powerful practice—if you're aware. (21:32 )
From yoga to private meditation teachers, how Dr. Jen’s practice has evolved over time. (22:04 )
The 2 most powerful tools for lasting change: goals + asking for help. (23:25 )
The communication tool that helps you actually get the support you need. (25:11 )
The question that keeps Dr. Jen up at night and why you should ask it too. (26:34 )
Resources:
I Feel Bad About My Neck by Nora Ephron
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