Feeling stretched thin and a little invisible? This episode gives you a simple, two-minute Travel Prescription Certificate to start reclaiming space—without dismantling your life. We talk the hot coffee moment (after decades of lukewarm), why streamlining comes first, and how to close a few of those 52 tabs in your head so you can actually hear yourself think. Solo when you want it, company when you choose it.

In this episode you’ll hear:

• What the Travel Prescription Certificate is—and how to fill it in over one hot coffee.
• A quick framework to streamline your week so time-out becomes time that’s truly yours.
• Why “choose space over default” becomes easier when you print it and stick it on the fridge.
• A one-minute An Insider’s Guide to Long-Term Love note for the Blokes who want to show up better.

Mentioned in the show:

• Fair Play by Eve Rodsky
• Femonomics by Corinne Low
• Travel Prescription Quiz. Name what you need this week, choose one micro-escape, and book it....now available from 18 November.
• Free Newsletter - Lifestyle. Wellbeing. Travel
• Expression of Interest - Whitsundays Retreat

If this helped: Please share the episode or leave a quick rating/review. It genuinely helps this grassroots community grow.

Line to remember: Escape the expected. Choose space over default. It’s your turn.

📚 Get your copy of A Grown Up’s Gap Year the book, from Amazon, moniquevantulder.com, bookshops and libraries, subscribe to the podcast, and take the first step toward your own A Grown Up’s Gap Year.

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