In this grounded and deeply compassionate conversation, Louise sits down once again with holistic health and somatic coach Mitch Webb to explore what it truly means to be met exactly where you are on your healing journey. Together, they unpack the power of slowing down, regulating the nervous system, and meeting the body, not from force or frustration, but from presence, safety, and understanding.

Louise and Mitch share candidly about their own healing processes, the lessons that come with burnout and overdoing, and the freedom that emerges when we stop trying to “fix” ourselves and instead begin to listen. They talk about what integration really looks like, why nervous system work is foundational for any transformation, and how gentleness can often be the most radical act of growth.

If you’ve ever felt like healing should be happening faster or that you’re somehow behind—this episode is a balm. It’s a reminder that your body’s pace is divine timing, and that everything unfolds when you are met, seen, and held exactly where you are.

More about Mitch:

Mitch Webb is a somatic and holistic health coach who helps high performers, entrepreneurs, and those struggling with chronic symptoms reconnect with their bodies and reclaim their energy. After years of burnout and trying every quick fix, Mitch discovered that true healing begins when we learn to regulate the nervous system and live in alignment with it.

Website and social media:

• Website: https://www.mitchwebb.com


• LinkedIn: https://www.LinkedIn.com/in/kmitchwebb


• YouTube Channel: https://www.youtube.com/channel/UCQM3QW2Ip2Vx8LSkeUaQv5A


• Instagram: https://www.Instagram.com/kmitchwebb


• Facebook: https://www.Facebook.com/mitch.webb.503    

Free quiz

Take Mitch’s Free Nervous System State Quiz to discover which nervous system state you are in and get some tools to support you there

https://mitch-webb.involve.me/nervous-system-state-quiz  

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When you work with your cycles, the moon & the seasons, you unlock a portal they don’t want you to know about. One where pleasure, vitality, vibrancy, abundance and joy come as naturally as Spring after Winter. When you honour YOUR rhythm, your desires, impact and income become inevitable. Louise's FREE 3 day mini course, Reclaim YOUR Rhythmic Edge, will activate this portal within you. Access the free mini course here: https://website.louiselewiscoaching.co.uk/reclaim-your-rhythmic-edge

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