Your body's pH balance: What you need to know!
Description
Your body's pH balance is a fascinating mechanism but it's often misunderstood or miscommunicated to sell ideas like the alkaline diet.
In this episode, we get a basic insight into how your body handles its acid-alkaline levels through the kidneys and the lungs and what happens when it goes wrong. I also get into why it’s so hard to change the pH of your blood or any other part of your body, especially through food.
References & other links:
Acid-base homeostasis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4670772/ and https://opentextbc.ca/anatomyandphysiology/chapter/26-4-acid-base-balance/#:~:text=The%20kidneys%20help%20control%20acid,systems%20work%20predominantly%20inside%20cells
Disorders of Acid-base Balance: https://opentextbc.ca/anatomyandphysiology/chapter/26-5-disorders-of-acid-base-balance and https://www.healthline.com/health/acid-base-balance#metabolic-acidosis
pH Imbalance: https://www.healthline.com/health/ph-imbalance
Digestion in the stomach: https://www.bbc.co.uk/bitesize/guides/zwqycdm/revision/5#:~:text=Bile%20is%20secreted%20into%20the,the%20lipase%20enzymes%20can%20work
The Detox Scam: https://www.berationable.com/rationable-blog/2019/8/27/detox-an-introduction-to-a-scam?rq=detox
Ketogenic Diet: https://www.berationable.com/rationable-blog/2018/11/19/is-the-ketogenic-diet-the-best-way-to-lose-weight?rq=keto
Intro and outro music: Don't Stop performed by Nothing More, from their album, The Stories We Tell Ourselves. The sound clips have been used with their permission.
For the full transcript along with links to citations and further reading, please visit www.berationable.com.
Questions, suggestions or just want to get in touch? Find me on Instagram and Twitter @berationable and on Facebook @Rationable. Join the conversation on the Rationable Conversations Facebook group and email me at abhijit@berationable.com. For more content like this, visit www.berationable.com.
United States
