DiscoverHealth Report - Full program podcastYour phone might help you get a good night's sleep
Your phone might help you get a good night's sleep

Your phone might help you get a good night's sleep

Update: 2024-08-302
Share

Description

Most people struggling with insomnia at least once in their life, and for some it's a long-term struggle. Can an app help with treatment?

We give an update on all things COVID-19, including the latest research on vaccine effects. 

How parents, childcare centres and policymakers can keep children safe from toxins. 

And how accurate are food tracking apps, especially when it comes to complex meals?

Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Should you exercise more or get surgery for knee pain?

Should you exercise more or get surgery for knee pain?

2024-12-2038:14

Are they natty, or are they taking steroids to get buff?

Are they natty, or are they taking steroids to get buff?

2024-12-1339:15

Why these fertility experts are worried about plastic

Why these fertility experts are worried about plastic

2024-12-0639:29

Chair yoga: as good as the real thing?

Chair yoga: as good as the real thing?

2024-11-2941:40

Why Australia's called the 'allergy capital of the world'

Why Australia's called the 'allergy capital of the world'

2024-11-2243:16

Can your noisy knees predict the future?

Can your noisy knees predict the future?

2024-11-1544:51

Another Trump presidency could give kids more cavities

Another Trump presidency could give kids more cavities

2024-11-0839:51

Inside the lab growing sheets of replacement skin

Inside the lab growing sheets of replacement skin

2024-11-0137:08

The parkrun phenomenon — and which runners keep coming back

The parkrun phenomenon — and which runners keep coming back

2024-10-2545:51

Why are thousands of bags of blood being binned instead of donated?

Why are thousands of bags of blood being binned instead of donated?

2024-10-1840:52

Not all screens are equal — some help kids with mental health conditions

Not all screens are equal — some help kids with mental health conditions

2024-10-1144:11

Got ADHD? There's a chance you have dyslexia too

Got ADHD? There's a chance you have dyslexia too

2024-10-0446:33

The key to living past a hundred? Lie about your age

The key to living past a hundred? Lie about your age

2024-09-2741:59

Why don't we screen everyone for high risk genes?

Why don't we screen everyone for high risk genes?

2024-09-2045:29

The man who dated his own kidney stone

The man who dated his own kidney stone

2024-09-1341:39

Playing sport might protect against concussion harms

Playing sport might protect against concussion harms

2024-09-0642:43

Your phone might help you get a good night's sleep

Your phone might help you get a good night's sleep

2024-08-3042:19

Struggling to keep kids off screens? Here’s how to reduce the harm

Struggling to keep kids off screens? Here’s how to reduce the harm

2024-08-2345:33

Going for a bush walk? Your microbiome will thank you

Going for a bush walk? Your microbiome will thank you

2024-08-1640:11

Sport has two sex categories, but biology isn't that simple

Sport has two sex categories, but biology isn't that simple

2024-08-0940:15

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Your phone might help you get a good night's sleep

Your phone might help you get a good night's sleep

Australian Broadcasting Corporation