It’s Zach’s turn to take the mic as he gives husbands and fathers all the things he wishes he had known before pregnancy and parenthood. 

Zach takes this episode in three distinct sections: pregnancy, labor and birth, and parenthood.

Zach reassures fathers-to-be that changes that occur  during pregnancy do go back to normal. Pregnancy brings a lot of changes, and it can feel like your wife isn’t the same person, but don’t worry, she’ll recover and be that person again. He talks about adjusting expectations with your wife’s diminished abilities to keep up with her normal routines and responsibilities. He also emphasizes the importance of helping your wife feel supported.

Zach recommends taking some classes or watching birthing videos to prepare for the delivery. He also talks about setting expectations for the birth plan so dad knows how to best support mom, and process anxieties and emotions that can come to new fathers.

Zach talks about some Brownie points for new fathers, and planning on how to help your wife with feeling supported post birth, from needing clothes, or how to help baby.

For all things Dad-to-Be, check out episode 59!