Ultrarunning legend Zach Bitter joins us for an inspiring conversation about his relationship with the 100 mile distance. Reflecting on Zach's incredible accomplishments, including his world and American records, we delve into how his perseverance motivated personal running goals. We talk about the nuances of adapting to new environments like heat and incline training as well as the mental power it takes to push yourself to the max.

Zach's transition from collegiate running to the grueling world of ultramarathons was unlikely but it has been a fruitful pursuit that's shown him he's capable of a lot more than he ever expected. Discover the delicate balance between training volume and speed workouts, and unpack the strategies necessary for conquering a 100-mile race. I ask him to break down for me in laymen's terms how to go about pacing, staying in the zone on track courses, and what to do when things don’t go as planned—(or like how a simple extension cord can save a treadmill record attempt).

The conversation also opens up about the crucial elements of nutrition and recovery, highlighting personal experiences from races and the adaptable nature of dietary strategies like a modified keto diet. We discuss how to manage hydration and nutrition effectively during grueling events, and the importance of strength training and injury prevention. From the potential of negative splitting to the thrill of setting personal records, this episode captures the essence of pushing boundaries in ultrarunning, with inspiration drawn from iconic figures like Alexander Sorokin and Camille Heron.

More Zach Bitter: Website

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