In Episode 42 of Zen & Now, we’re joined by Zeenat Simjee, the first woman of color to serve as a dietitian for South Africa’s national rugby team. In this inspiring conversation, Zeenat shares:

Her groundbreaking journey in elite sports nutrition

The power of representation in male-dominated spaces

How under-resourced communities can benefit from consistent, personalized nutrition

The vital link between mental well-being and physical performance

Recovery strategies used by top-tier athletes

Why she’s now focusing on private practice and corporate wellness

Whether you’re into sports, health, or stories of overcoming odds—this one’s for you.

🔔 Don’t forget to like, comment, and subscribe to support the channel and stay tuned for more meaningful conversations.

📲 Follow her on IG and Website

https://www.instagram.com/zeenatsimjee_dietitian/

www.zeenatsimjee.com

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https://link.space/@buddhaknows

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💬 Comment below: How has nutrition impacted your mental clarity or physical performance?

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💡 About Zen & Now 

Zen & Now is hosted by Kishon Morar, a physical mastery coach helping men in their 20s–30s master their body, mind, and story through real, raw conversations. 

🧘 Presence. 🎮 Play. 🧠 Perspective. 

Hosted on Acast. See acast.com/privacy for more information.