2-4X your wavecount with the Basis Paddle Trainer and accelerate your progression and fun. Shipping globally. https://surfbasis.com/

Get free resources to upgrade your paddle power https://linktr.ee/gosurfbasis

Join hundreds of other surfers who have dramatically boosted their wave count and progression. 

For many surfers, paddle power is their biggest limiting constraint, so paddle training is the highest returning investment you can make in your surfing.

This week, pro surfer Zeke Lau breaks down how his paddle training has completely transformed his surfing. From improving positioning and catching waves to boosting confidence, Zeke explains why paddle fitness is the foundation of success for surfers of all levels. Watch the full episode to learn how you can improve your paddling and take your surfing to the next level.

Sign up for our free surfboard guide for sizing down, video library, and newsletter

00:00 Paddling Is the Foundation

00:17 Why Pros Still Train Paddling

00:33 Learning the Importance Late

01:35 Tour Experience Changed Everything

02:44 Cramping and Fatigue During Events

03:26 Starting Paddleboard Training

03:34 Balancing Surf and Paddle Hours

04:02 Mental Side of Paddling

04:17 Learning to Read Open Ocean

05:05 From Hating to Loving It

05:41 The Psychological Edge

06:25 Paddling for Bigger Surf

07:41 Winter Surf Wake-Up Call

08:15 Boxing Comparison for Paddling

Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more!

Join our community of over 88k followers across IG, TikTok, Facebook, and YouTube:

Basis Instagram

Basis TikTok

Basis Facebook