Welcome to the MindBodySpirit.fm guest podcaster series. We’re delighted to have leading thinkers, luminaries, and spiritual teachers share their wisdom with us. This episode features Zen teacher, author and poet Henry Shukman, who explains how meditation brings us unconditional well being by simply being still and quiet. Enjoy a special guided meditation with Henry at the end of the podcast.

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inspirational content from leading spiritual teachers, authors, and guides.

To find out more about Henry Shukman visit https://henryshukman.com/

Henry is a teacher in the Sanbo Zen lineage and has trained in various other meditation schools and practices.  He is co-founder of The Way, a first of its kind meditation app that guides the user on a single pathway of training toward the deeper possibilities of meditation. If you would like to experience The Way app for yourself go to the MindBodySpirit.fm Sponsor page here https://mindbodyspirit.fm/sponsors/  and download a free one month trial of The

Way meditation app for Google Play or Apple IOS.

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