Challenging everything you thought you knew about healthy aging, Zoe's story will make you question whether what we call "aging" might actually be inflammation in disguise. After spending more than two decades as a vegetarian, Zoe's life took an unexpected turn when her daughter developed severe epilepsy, leading her to research historical treatments that predated modern pharmaceuticals. What she discovered changed both their lives.

In this eye-opening conversation, Zoe reveals how transitioning to a carnivore diet transformed her health in ways she never anticipated. The mental clarity she experienced after just three months was revolutionary—eliminating the afternoon brain fog, boosting her energy levels, and allowing her to continue running when friends her age had long since stopped due to pain and inflammation. "I'm not really fat, I'm just really inflamed," she explains, capturing how misunderstood the connection between diet and physical symptoms often is.

What makes this episode particularly valuable is Zoe's practical approach to implementing this lifestyle. From her "three-bite rule" for handling special occasions to strategies for fasting and autophagy, she offers accessible entry points for anyone curious about carnivore eating. Her emphasis on progress over perfection creates space for real-world application without the guilt that often accompanies dietary changes. "This is not about being perfect," she insists, "it's about making changes that create momentum."

Whether you're struggling with unexplained health issues, curious about alternatives to the standard Western diet, or simply interested in maintaining vitality throughout your life, Zoe's journey offers powerful insights into how our food choices might be affecting us in ways we've never considered. Ready to rethink what healthy aging really means? This conversation might just be the beginning of your own transformation.