in this episode, we talk about ways you can transform yourself this summer—in mind, body, and spirit.

we talk about all the ways that you can renew your energy if you’re drained from the school year so that you can pour your heart into all the things that you want to do this summer.

we also talk about things that you can do if you want to recreate yourself this summer—ways you can rewire your mind, sculpt your body & face, and blaze through your goals (all while maximizing your feminine energy if you’re a woman).

i hope that this episode can be the spark that gets you going this summer.

TIMESTAMPS:

0:00 what this episode will do for you this summer

1:07 why summer is such a special & important time

3:28 the types of rest you need this summer

5:59 rule 1: use nervous system regulation for endless motivation & energy

8:44 rule 2: have a romanticized perspective of the summer

9:44 bonus: incredible books that will change your perspective on life

11:00 rule 3: let go of old things to let go of old energy

13:11 rule 4: get in the gym, get outside, & get glowy & energetic

16:51 rule 5: make your summer bucket list

18:08 rule 6:  read a million good nonfiction books (+ recs)

22:56 rule 7: read a million good fiction books (+ recs)

27:29 rule 8: eat a pure, light, clean diet

29:00 rule 9: regulate your hormones with consistent sleep

30:03 recap of the plan for this summer

BOOKS MENTIONED:

radical acceptance by tara brach

the power of surrender by judith orloff, m.d.

the courage to be disliked by ichiro kishimi and fumitake koga

all the light we cannot see by anthony doerr

ariadne by jennifer saint

atalanta by jennifer saint

CONNECT WITH ME:

my newsletter: https://www.newsletter.avigaillaing.com/

my tweets:  https://x.com/AvigailLaing

my links: https://linktr.ee/avigaillaing

podcast links: https://linktr.ee/personalgrowthproject